I need to jot a few things down while I'm thinking about it and then head to the homestead (it's almost 5 ya know).
Monday Aug 11th 2008
Steps
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12350
Exercise
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65 mins (3.5 miles running treadmill in 32 minutes, 30 minutes of strength training)
Meals
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Breakfast = Strawberry Banana Smoothie
Lunch = 2 x Oatmeal bread slice, 1 peach (I know not nearly enough for lunch, just didn't have time after the gym and had to get to a meeting)
Afternoon Snack = Muscle Milk
Dinner = 1 bbq chicken breast, green peas, new potatoes
Late night snack = leftover kids frosty from the freezer :)
Tuesday August 12th
Steps
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15906
Exercise
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65 mins (3.6 miles running on treadmill 34 mins, 31 mins strength training)
Meals
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Breakfast = Kiwi, Pineapple, Banana, Blueberry, Peach (Lets just say a lot of fruit) Smoothie
Morning Snack = Muscle Milk
Lunch = Tuna on 2 x Oatmeal Bread
Afternoon Snack = Quaker Rice Snack
Dinner = Chicken Pasta Salad (Thanks Lindsay & Steve), Greenbean Casserole, Crossiant, 2 Cookies
Wednesday, August 13, 2008
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